Amount of Fatty acids, total polyunsaturated in Beans, navy, mature seeds, sprouted, raw
Vegetables and Vegetable Products
In 100 g (Grams) of Beans, navy, mature seeds, sprouted, raw there is 0.407 g of Fatty acids, total polyunsaturated. Change amount
Conversion Calculator |
Choose a measurement for calculation
Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Beans, navy, mature seeds, sprouted, raw.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Beans, navy, mature seeds, sprouted, raw
Beans, navy, mature seeds, sprouted, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, navy, mature seeds, sprouted, raw are listed below.
Water
|
79.15 g
|
79.15%
|
Energy (calorie)
|
67 kcal
|
|
Energy (joule)
|
280 kJ
|
|
Protein
|
6.15 g
|
6.15%
|
Total lipid (fat)
|
0.7 g
|
0.7%
|
Ash
|
0.95 g
|
0.95%
|
Carbohydrate, by difference
|
13.05 g
|
13.05%
|
Calcium, Ca
|
15 mg
|
0.02%
|
Iron, Fe
|
1.93 mg
|
|
Magnesium, Mg
|
101 mg
|
0.10%
|
Phosphorus, P
|
100 mg
|
0.1%
|
Potassium, K
|
307 mg
|
0.31%
|
Sodium, Na
|
13 mg
|
0.01%
|
Zinc, Zn
|
0.89 mg
|
|
Copper, Cu
|
0.356 mg
|
|
Manganese, Mn
|
0.408 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
18.8 mg
|
0.02%
|
Thiamin
|
0.39 mg
|
|
Riboflavin
|
0.215 mg
|
|
Nutrients in Beans, navy, mature seeds, sprouted, raw